Therapy is a process of self discovery where we shed our burdens, and connect to our strengths. I’m trained to help people identify and understand patterns, put words to their feelings, and feel better about themselves. I can help you find clarity, reduce anxiety, and increase joy.

Together, we will navigate relationships, including your relationship with yourself, moving toward self compassion.

I help people move from feeling isolated and disconnected to feeling connected, understood, and cared for. My clients say they feel more connected, more authentic, and more alive.